Frequently asked Questions 

Question: What are Pole Champ classes?
Answer: Pole Champ classes are dance and fitness-based classes focused on building muscle tone and improving cardiovascular health.  Group classes are taught as a workshop where each is class is a prgression from the last.  Private classes can be tailored to meet the fitness needs of the individual. The classes incorporate moves from Pilates, yoga, striptease and, of course, pole dancing. Ladies get great cardiovascular and strength training workouts, while also stretching their muscles. Come prepared to work it! As fun as pole dancing can be, it is certainly a work out. There is definitely the opportunity to shed a few pound while you're toning up as well.  Student can burn up to 300 calories or more per hour.You will also be amazed at how much upper body strength you'll build with a little determination.  Ladies can expect to leave class feeling sexy, strong, and confident!  Feature training is for the professional dancer that is ready to take her stage performance to the next level.  For more information on the classes available near you, please visit our schedule page!

Question: Where do the classes & workshops take place?
Answer: Private classes are in our studio in St Pete Beach, at your location, or online via a webcam feed.  Group workshops area available all over the country.  Check our schedule for dates available.  Feature training is in the Tampa Bay, FL area or in Reseda, CA.

Question: How do I pay for a class or session?
Answer:  Remember to contact us for registration first before paying.  Payment can be made by check made out to Pole Champ Inc. and sent to P.O. Box 66965 St Pete Beach, FL 33736, or you can make a payment via paypal here on this site.  Once you ask to register for a class or private session, we will send you a paypal invoice which you can pay with any credit or debit card. 

Question: Do you sell Holiday or Birthday Gift Certificates?
Answer: Yes!  Just ask!

Question:  What should I wear to class?
Answer:   Dress comfortably in clothes that you would wear to the gym. Yoga pants or shorts are fine with a workout top or t-shirt. For your footwear you can wear a flexible running shoe, socks, or barefeet-NO HEELS unless your instructor requests it!   

Question: Is there Nudity?
Answer: Fitness classes do not involve nudity. Students are welcome to demonstrate stripping in a private setting only.  Nudity will not be allowed in group class however stripping a layer of clothing is acceptable. Feature Trainees will be required to strip down to pasties or more during performances.

Question: What do I need to bring to the lessons?
Answer: The most important thing to bring is a great attitude! Pole dancing and striptease is extremely fun, so it’s important to not take yourself too seriously.

Question: How long are the classes?
Answer: Classes generally run 60 min. Warm up, instruction and cool down.  The more advanced classes can be 90-120 minutes.

Question: Do I need an appointment for the class?
Answer:  You need to contact us to register for the private or group classes before attending.

Question: Do I have to purchase a membership?
Answer: No. We offer many different options for purchasing the classes without a membership at this time.

Question: How does this exercise program compare with my current workout?
Answer: The poledance and floor/chair classes are designed to strengthen and tone your body while having fun and bringing out your sensual side. They will increase your: -metabolism -flexibilty -self-esteem -stamina -body image .... and MORE

Question: How do I have a private party?
Answer: Please contact Pole Champ Inc directly. We will discuss your needs and plan accordingly.

Question: What are the class sizes?
Answer: You will receive personalized attention with small classes from 1-12 people.

Question: Do you teach men?
Answer: Except for the Couples taught privately, classes are Women-only.

Question: Do I need to be a dancer, be thin, or athletic to take the dance classes?
Answer: Our classes are designed for women of all sizes, shapes, flexibilities, and levels.  You don't need to have dance experience to take this class.

Question: Will I find this embarassing?
Answer: You may feel a little nervous at first, but you will see that most of the people in group class are in the same boat! I find that during class students quickly let go of their inhibitions and give into the fun.
 
Question: Is there an age or weight limit?
Answer: We have women from 18-70 years old in our classes, there is no weight limit.

Question: What is your refund policy?
Answer: Once you register and take a spot you are not eligible to receive a refund.
If you can't continue taking classes you can transfer your purchase to a friend or relative with approval.

Question: Will I have my privacy in the class?
Answer: Yes, in fitness classes we don't allow anybody that is not part of the class to watch.

Question: Any other requirements?
Answer: Do not wear any oils or moisturizers, as this impedes pole gripping, floor work, and
can make it dangerous.

Question: If I miss one week can I make up my classes?
Answer: Private lessons can be taken at any time provided you cancel your already scheduled timeslot at least a week in advance.  Progressive series classes or feature training cannot be made up if any classes are missed.

Question: If I decide to wear stilettos which shoes should I wear?
Answer: Heels are not allowed in fitness classes.  However for feature students we prefer non-platform shoes not taller than 5 inches with a strap for balance purposes.

Question: Are there any risks?
Answer: With any activity there is an element of risk, and pole fitness is no different.  Please be aware of the following:
    Bruises: The pole is metal and body parts may bump into the pole causing bruises. These usually go away very quickly, and as your body gets used to the spins, you will stop bruising yourself.
    Pole friction (chaffing) /pole burn: This can sometimes be caused by gripping the pole too tightly.    
    Slipping: If you get hot or have very sweaty hands this can make it harder to grip. I have a product that you can use to counteract this effect.
    Every effort is made to make your classes and sessions as safe and enjoyable as possible. However, you are also responsible for your own safety, so listen carefully to all instructions and listen to your own body.  If something doesn't feel right for you, then alternatives can be provided if you notify the instructor.

Question: I am interested in buying a dance pole to put in my home, where can I buy one?
Answer: You can purchase your dance pole with us, we give discounts to students!

Question: Do I need to own a pole to take a pole class?
Answer: You are not required to own a pole to take any of the pole classes. If you are serious about learning the art of pole dancing and do not have access to a pole, you may want to eventually purchase your own. We sell portable poles!  Check out our store!


Question: What does portable pole mean?
Answer:  This means that the pole is removable with no screws to hold it in place.  All XPoles are pressure mounted and can be set up anywhere there is a support beam to anchor it.  Portable also means that it comes with a case to travel with it!

Question: I rent an apartment/home, will there be any damage to my ceiling or floor?
Answer: No!  The pressure mount only needs a support beam and doesn't use and nails or screws to keep it in place!

Questions:  What if my ceiling height is less than 8 feet?
Answer: XPole can go from 7'4" and up.

Question: Can I use the Pole on hardwood or tile floors?
Answer: XPoles are best on hard flooring because they have a tiny amount of give on a softer floor.  Although this will not alter the integrity of the pole, you may want to check the adjuster before every use to make sure the pole is stable.

Question: My pole is starting to look dirty. How do I clean it?
Answer: We recommend that you clean your pole with Ethanol Alcohol.  If you cannot find Ethanol use Isoproprl Alcohol.  Ethanol makes the pole more sticky.  Another tip if you live in a dry climate- run a humidifier in your pole dancing room to make the pole stickier.  Just make sure to clean your hands with alcohol to prevent sweat from loosening your grip.

Question: What is Pole Champ Inc's mission statement?
Answer: To provide a safe environment for women to learn the feminine side of fitness and provide a safe learning experience for those that are ready to accelerate their dancing businesses!

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